It is enough to put yourself in a comfortable position and let yourself be guided in a state of deep relaxation.

According to the principles of NLP (Neuro Linguistic Programming) the mental experience that is lived, even if it comes only from imagining a certain situation or scene, creates mental neurological maps, which are recorded and reinforced every time they are repeated in our mind. That's why during a Hypnosis session you avoid reliving traumatic memories of the past but focus on building new positive possibilities. The negative of the past is more simply reformulated and then one focuses on the present moment to develop one's potential and to open up a wider range of possibilities in the future.

Hypnosis is effective because it goes beyond the rational "conscious" mind to directly access the "unconscious" mind: the part that dictates automatic physical behaviours, such as breathing, beating the heart, etc. ..; and where beliefs, emotions, dreams, thoughts, etc. are generated. This subconscious part is the one that allows you to welcome and be more open to adopting new ideas and promoting positive changes that can influence and transform the quality of your life.